Do you meal plan ahead of time during the week? Maybe you want to track your meals as you go each day. Use the handy sidebar style free planner stickers to write down your meals. These will work great for pre-planning, diets, or special meals. These stickers measure 1.5″ wide x 2″ high to fit almost any planner, travelers notebook, or ring planner. There are 9 Brights and 9 Soft color versions.

UPDATED: this file has been updated to the new, easier format. Please check out the tutorials here if you need help with print and cut with your Cricut or Silhouette.


What’s included: Download your choice (or both) of the Brights or Soft version. I chose these colors so that they should match nearly any theme or kit. 


FREE Meal Plan Free Planner Stickers: Download your free planner printable. These free sticker icons will fit just about any planner. See more at

Meal Plan - Brights


Meal Plan - Soft



These will fit all the most popular sizes available – Big Happy Planner, Classic Happy Planner, Mini / Personal Happy Planner, Erin Condren Life Planner – Horizontal and Erin Condren Life Planner – Vertical. Have a different planner? Plum Paper, Day Designer, Fil-o-fax or Traveler Notebook?  Many of these can be resized to fit your favorite if needed. Just print and cut.


How do I download my free planner stickers?

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What’s included in the zip file:

  • PNG file with all Meal Plan stickers
  • PDF file with all Meal Plan stickers

 You’ll be printing and cutting your stickers in no time! Remember that the PDF files will require the Designer Edition of the Silhouette software.

Tips: I always get asked what sticker paper to use. Here are my favorites: White Sticker Paper, Removable White Sticker Paper, Waterproof White Sticker Paper (if you want the slick, glossier one). The regular sticker paper can be used in an inkjet or laser printer. The waterproof type is only for inkjet printers.


You are free to download for your PERSONAL USE ONLY. You may not resell, repackage, or in anyway present any creations or Pink Pixel Graphics as your own. All files are the original design of Pink Pixel Graphics or used under a commercial license. Please feel free to share these files by using this link or the social share options for the post. Please link directly to Pink Pixel Graphics. You may not make them available for download from another site, social platform or other media. Some content may contain affiliate links. These help make possible continued free designs. There is never any additional cost to you.